Wednesday, Thursday! I got a little sidetracked this week – I got my first course syllabus and have been mildly freaking out even since! There is quite a bit of work crammed into 8 weeks and the assignments look pretty intense. I think part of my anxiety is stemming from the fact that I don’t yet have the syllabus for my science class. I’m panicking over whether tests are going to coincide and I have all of this work for ONE class how am I going to manage another?! I’m also already wondering how this whole training thing is going to work out…I’m not going to worry about that tooooo much but it’s definitely on my mind.
So, onto another week of training! It was another low mileage week, and even with that there were still some tough runs in there. I don’t have many running pictures again, but the cats were a total hit last week so they will be featured heavily again!
Monday: 3 miles 35:00 11:29 pace Avg HR: 147 It was a really beautiful morning with a fantastic sunrise! I don’t usually take my phone with me – it’s a pain to carry and my armband is chilling somewhere in Homewood, so I wasn’t able to capture it. Overall I felt great! I find that I’m getting better at naturally falling into the right zone and it’s less of a battle to keep my HR where it should be. I used to hate running easy, because it meant “slow”, but I’m slowly (haha, see what I did there??) falling in love with these.
Tuesday: 30 min tempo 3.1 miles 9:34 pace Avg HR: 168 I was a little nervous about this run. I tried a 30 minute tempo several weeks ago and didn’t even get 3 miles. I was a little embarrassed, and worried that I wouldn’t getting enough mileage with these tempos. But after analyzing the run, I noticed that I was really low in the HR zone and if I would just push it a little more I might see better results. And I was right! My splits were: 9:37, 9:52, 9:08, 10:46 for the .1 ! A little inconsistent with that middle mile but overall I was really excited by these results. I made great adjustments and great progress in just 2 weeks and that is proof that I’m on the right path.
Wednesday: 3 miles 33:00 10:54 pace Avg HR: 153 Another beautiful morning! The sunrises were off.the.chart. all week long and I loved it. They are definitely the types of mornings that make me happy & grateful that I run, and give me a chance to reflect on all kinds of things. I love it! I got a strength workout in Wednesday evening as well.
Thursday: Strength. I know you aren’t supposed to do the NROLFW workouts back to back. But I did. Such a rebel.
Friday: 3 mile Pace Run 29:00 9:29 pace Avg HR: 172 AWE.SOME. The week before, I was little disappointed at my pace but after seeing my average heart rate, it was clear why. My heart rate was too low. This week I made a major effort to not let it dip below 170 and my pace went right back down into the mid 9’s. Imagine that. It’s amazing how just a few beats can make a big impact on my pace.
Saturday: 6 miles 1:09 11:27 pace Avg HR: 162 This run sucked. I had so much on my mind and was having a hard time keeping it together to begin with, so this was tough. My heart rate was elevated from the get go and I just couldn’t bring it back down. I also went back to the hilly route around my neighborhood and it was harder than I remembered. It’s amazing how much stress and other outside factors can affect heart rate. I’ve noticed that several times now and it while I’m aware of it, it never fails to amaze me.
Sunday. Rest day. It was the first “anniversary” (that sounds like such an odd word to use in this situation) of my step father’s passing and it was rough. Hence, Saturday’s run through Struggle Town. It was hard, but to be honest, the days leading up to it were even harder. I was dreading it, but it ended up being OK. We (me, Tall One, my mom and my aunt) met at the cemetery and then went to an Irish pub (Siebs) for a toast. Not exactly conventional but exactly what Lee would have wanted
It still feels weird to be doing such low mileage, but it seems that I am really responding to it so I won’t question anything! I think that within the next week or two, my morning runs will be coming to an end and that’s a total bummer. I LOVE early morning runs, but it’s already staying SO dark in the morning – I delay my starts for as long as I can but I won’t be able to do that much longer. Transitioning back to running after work can sometimes be tough for me but eventually I’ll get back in the groove.