First week of taper – DONE. I remember when I trained and tapered for my first full marathon what a bundle of nerves I was for the 2 whole weeks before the race…I basically resembled an over-caffeinated squirrel. This time around, I’m a little more relaxed; not a lot but enough. I’m more of an over caffeinated chipmunk instead of squirrel. I have a few fun posts to publish in the next couple of days of how I’m keeping myself busy during the taper and that’s helping to take my mind off of the race.
I mentioned last week that I’m all kinds of nervous that my stomach would not cooperate on race day, but you guys are awesome and had some great suggestions that I already started implementing aaaand *knock on wood*/*fingers crossed* I think they really helped!!
Monday – Rest Day.
Tuesday – 7 miles. I was nervous that my stomach would be cranky and that the awful pain from Saturday would come back but…NOTHING! I felt great the whole time, and was happy to see a 10:54 average pace for this. I used my standard big loop around the neighborhood, and there is a long gradual climb right in the middle that I think is a good simulator for Oakland. It’s not exact, but I like that it helps me practice the mental aspect of running a hill that seems never ending.
I like to pick different point along the road, and run to that. So, as I start the climb I look for a road sign, mailbox, pole, etc that is ahead and focus on that. Once I get there, I pick a new landmark and focus on that…and just keep repeating until I get to the top. Some days, if I’m not on my A-game the landmarks are really close together and other days I only need to pick 2 or 3 to get me through. Either way, it works like a charm. Try it…you’ll love it!
Wednesday – Rest. I hate to admit it, but I definitely abandoned my strength training. At first it was due to physically not being able to, and now I feel like it would do more harm than good since I’m so sore after. I try to throw some body weight work in when I think of it – some air squats, lunges, planks, etc. but…I usually don’t think about it so it usually doesn’t happy. Sorry ‘bout that.
Thursday – 6 miles. Technically 5.89 because….I really had to go to the bathroom. Overshare? Maybe, but I’m sure we’ve all been there. All of a sudden you need to GO and thank god I was close to home or that could have been a disaster. I was juuuuust shy of race pace at an 11:04, but since I was all kinds of speedy on Tuesday I was pretty happy with this.
Friday – Rest.
Saturday – 6 miles 1:07 (11:19 pace). Holy shit where did the heat come from?! I started my run a little later than I normally do and the sun was out in full force…there wasn’t much wind and very little cloud cover. It.was.HOT. To be honest, I didn’t think much of it at first but not long after I started running I could feel myself struggling – everything felt very difficult, and it was just hard. I could feel my stomach getting angry and I stopped at the house to avoid a repeat of Thursday’s near disaster and got some water. Rather than doing my big loop, I stayed close to home (just in case) and did several smaller loops. This was basically a repeat of last Saturday’s run: warm, sunny, and a lot of interruptions. I kept getting text messages and phone calls and while I usually ignore them these ones needed to be answered…there were a lot of stops and starts and wasting time. As I started mile 6 I could feel my stomach tightening up and I decided to not even try for 7. It’s taper time and I should be cutting back anyway. As I chugged some ice water and tried to cool down I started to think. MAYBE my stomach pain when I’m running isn’t connected to the other issues I’ve been having (those have thankfully been going away). Both runs where I had trouble the conditions were similar – the weather was not at all what I’m used to. Lots of sun and HEAT. I’ve spent the last 4+ months running in the Arctic Tundra. Seriously. There were many days where it was colder here than Antarctica. I checked. My body doesn’t remember what sun, and heat, and humidity are. I also know that I was not well hydrated for cool conditions, let alone 70 degrees. I spent the rest of the day chugging water in the hopes that maybe this was the answer, and judging by Sunday’s run I think it might be. I have one more long run to test this theory out but…THIS is my biggest race day fear – heat. There haven’t been many opportunities to run in warm conditions and that could cause major issues if that’s what we get on May 3rd.
Sunday – 15 miles 2:58 (11:54 pace) I met Jen for a long run. I had 15 miles (you know training is almost over when you’re excited that you’re running a “short” 15) and I was really nervous to see how things would go. The last few long runs I’ve done have sucked so I wasn’t sure what to expect. I took the advice of Nichole and Gretchen and switched things up with my gels. I would normally only takes gels at miles 5 & 10 during a training run, but to practice the fueling strategy I fueled at miles 3.5, 7.5 11.5 and I alternated Gu Roctanes with Honey Stingers and was thrilled that I tolerated each one without issue! Those worked so well, that I’m pretty sure that’s the combination I’m going to use on race day: Gu, Stinger, Gu, Stinger…and 1 more Gu just in case. The run itself was great as well – it started out chilly but sunny and as usual the miles ticked by and before I knew it I was on my own for the last 3 miles. I wanted to try to pick up the pace for the last few and practice a fast finish. It was really tough – I was tired (my dinner the night before was not my usual pasta thanks to a night out for the hockey game), it was warming up and I was at the hard part of the lake loop. I didn’t even check my splits because I thought I failed miserably but when I uploaded them I was shocked to see that I was pretty close to race pace. I’m not sure that’s a good thing though – according to my race plan, I should be starting to speed up a little around mile 13 or 14 (after the Oakland Hill), not struggling to barely hold pace. BUT this is the taper, and your body does funny shit during it so hopefully it will get itself together in the next few days!
I cannot believe that we are 10 days out from race day. It seems like just yesterday it was Christmas, and we were all making our training plans (and checking them twice), and now….the countdown is ON.